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Coach Santé - Nutrition - Bien-Être
Mon blog
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Surcharge pondérale, obésité
Posted on 7 October, 2012 at 5:45 |
Le
surpoids et l’obésité se sont particulièrement développés dans les pays
industrialisés au cours des dernières années. Ils constituent aujourd’hui, un
problème mondial de santé publique.
Le
surpoids et l’obésité se définissent comme un excès de poids lié à un excès de
masse grasse, ayant des conséquences néfastes sur la santé. L’obésité
s’accompagne d’une augmentation du risque de mortalité et de nombreuses
maladies : diabète de type II, hypertension artérielle, maladies
cardio-vasculaires, maladies rénales, pathologies respiratoires, certains
cancers, arthrose...
Chez
l’adulte, on évalue notamment le surpoids et l’obésité grâce à l’indice de
masse corporelle (IMC), qui est le rapport du poids sur la taille au carré. On
parle de surpoids lorsque l’IMC est supérieur à 25 et d’obésité lorsque l’IMC
est supérieur à 30.
Chez
l’enfant, on utilise des courbes de corpulence en fonction de l’âge et du sexe.
La
meilleure solution pour perdre du poids demeure sans aucun doute dans le choix
des aliments que vous ingérez et dans la dépense énergétique procurée par la
pratique régulière d'activité physique. Cette judicieuse combinaison
alimentation-exercice saura vous éviter les frustrations dues à un régime
alimentaire pauvre en calories tout en vous faisant découvrir les bienfaits
liés à la pratique régulière d'une activité physique.
En
pratique :
·
Voici
quelques conseils complémentaires :
·
Changer
son mode de vie est un défi qui demande temps, planification et action. Mais
les résultats en valent la peine. Vous serez de façon permanente plus mince et
en meilleure santé.
José Belloso(source article Nutrilog) |
Categories: Nutrition
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dacren
20:46 on 5 February, 2022
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chebern
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lenaoni
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karjarr
8:44 on 11 February, 2022
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opalpri
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genzav
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januxyri
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Reply
cirvan
11:20 on 15 February, 2022
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Reply
caydyel
8:34 on 16 February, 2022
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